Why am I tired all the time?
16.06.2025 04:03
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
They don’t know why though.
Your gut health is responsible for producing energy.
Why would a person always be so tired?
- Raw dairy
- Red meat
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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- Fruits
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Cheers!
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
If you could instantly cancel one social norm, what would it be?
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Listen to uplifting music.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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